One if the things we’re interested in doing is maintaining a good variety of healthy foods, but in a way that is affordable and sustainable. At this time, due to where we live, we cannot get a cow or goats for milk. Despite this, we still want to be able to produce simple dairy products on our own without having to depend on the market for every dairy product. We still have to purchase milk, which we get raw from a local farmer.
Enter Kefir – an ancient fermented milk drink that has been around for eons. We think that kefir is the swiss army knife of dairy for those looking to be able to use one item to produce a variety of other items. Kefir on it’s own is much like yogurt and offers all the same benefits, but in bigger doses and with less work. If kefir grains are added to fresh milk, they will ferment the milk within 24 hours. Once fermented, the resulting kefir can be left to sit for another 1-3 days during which time it will separate into curds and whey. The curds can be eaten, or further refined into “laban” which can be used as cottage and cream cheese right away. Or, salt can be added to this laban and becomes the basis for harder cheeses like cheddar and Parmesan cheese. Also, kefir can be fermented to different lengths and strengths producing different tastes and usefulness.
This whole process does not require refrigeration and is a good way of getting usefulness from milk without energy use. Further, the kefir grains are constantly growing and multiplying, thus keeping the owner in a constant supply of kefir grains to eat, use, or share with others.
This is all in addition to many health benefits known to accompany kefir!
If you’re looking to add a “tool” to your simple life arsenal – particularly if you have access to a fresh supply of milk – consider kefir! You won’t be disappointed!
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Just wanted to add that all over the world members of the International Kefir community share their grains for free or a minimal fee: