Juice Fast – Day 8-10

Day 8!  Two more days and counting!  The biggest struggle for me (Laura) right now is that every juice tastes similar.  The vegetable (Mean Green) tastes like ginger and celery and the fruit juices taste sweet.  The fruit juice is made yummier by blending it with a banana.  So I find myself just sucking it down as fast as I can, to be rid of the taste.  We had a treat yesterday, Iced Coffee (decaf) made with Hemp Milk.  Utterly different than normal, but remarkably tasty.  We have both had some minor health changes, but nothing radical (like the folks in the movie “Fat, Sick, and Nearly Dead“.)

Right now I am wondering what it will be like to “eat” again.  Will my mouth feel weird?  Will my guts?  I am in utter awe that people really do this for 30-60 days!  “Good on them!” as our mate from down under would say.  We have decided that on Tuesday, we will follow a 15-day plan for eating all fruits & veggies.  These are actual meals, so we plan to feed our children in the same way.  To an extent of course.  The plan reccommends no dairy or bread, of course the baby still needs her bottles.  And since she kept handing me the veggies out of her tortellini stir-fry, today, she will probably still get her mini-sandwiches.

Andrew: We’ll see about making the baby sweet on veggies. That’s my goal at least. I started reading a book “Disease Proof your Child” by Dr. Joel Fuhrman, MD. In it, he makes the case for early nutrition (or lack thereof) being the biggest contributor for predicting disease later in life. It’s really got me thinking about how we feed our children.For certain, we do feed them healthy foods, but perhaps still desperately short on fresh produce. This book explains what is needed, why supplements are not adequate and how to change. So far, good reading (though I don’t care for the occasional reference to Humans being another of the animal world).

As Laura said, we’ll be following another “Reboot” program (with some modifications) starting Tuesday. We’ll be doing this for fifteen days and hopefully will use this as a way to get our start in eating a diet of 60%+ fruits and vegetables (most Americans eat 5%). I’m excited about this. We’re not going to stop eating other things we love – just smaller quantities or less frequently. We believe the long-term health of our children and ourselves will be influenced by doing these things. More on that another time.

Juicing is getting old. Or rather, not eating is getting old. My mouth just needs to feel food in it again – plain and simple. I’m not craving much of anything, and not really anything unhealthy either. That’s one benefit of doing this – dealing with cravings and getting to their root. When I’m truly nourished, I don’t need/want the other stuff. Lots of stuff sounds good to me, but I have no plans to gorge myself on unhealthy stuff when this is done. What I do have a hankering for is beans and legumes, stuff like that. Something with some hearty flavor. It’s hard to stomach such flavors in juice – though I have tried!

In the beginning, I thought I might go 3o or more days on this. I’m not giving up, I’ve just learned more about what I need. According to the Reboot “Needs Assessment“, all I really needed was this fifteen day program – not really a juice fast. The juice fast would be better for folks with health problems or a lot of weight to lose. Since neither of this really need such, we don’t get much benefit from juice fasting. So, why continue fasting when we can get the same benefits from the fifteen day program? Nevertheless, I might do this 2-4 times a year just to center my mind and give the insides a break.

On another note… we made the best-tasting fruit juice to date. Papaya, Pineapple, Mango, Kiwi and Green Apple. Wow – it was like something I’d expect to be served in glass with an umbrella on a resort in the tropics. Totally delicious!

So today is it… the last day (shwew!). Tomorrow morning we’ll be eating solid foods once again. Should be an interesting time! We’ll do another post with some final summary thoughts once we’ve made the transition. Thanks for following along on our journey. Best wishes if you go on your own! Please drop us a note/comment if you’re on, or are planning something like this. We’d love to hear about it!

3 thoughts on “Juice Fast – Day 8-10

  1. It has been interesting to follow your juice fast. It is cool that something so simple could make a mental difference when it comes to cravings and food.

    I look forward to hearing about the vegetable diet!
    b

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  2. I too am on day 8. I can’t believe how the juices I’ve been on for the last 8 days now taste way too sweet. Your buds really do change the cleaner your system becomes. If I could stay this way, I would never eat desert again! I had been using dried dates for sweetener. I now see the fruits and veggies as sweet enough in their native form. Like most others, I see myself moving almost completely to veggie juice. But I will give that fruit receipe of yours a go! Hugs and Thanks!
    Mel

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