Sprouts – add this tasty super food to your emergency meal planning

Sprouts: Fresh produce all year long – no garden required!

Many people (ourselves included) who value eating healthy, organic, nutritious foods and who also concern themselves with securing a sustainable food supply will eventually ask themselves the question “How will we continue to eat healthy foods when we cannot harvest from the garden?”. There are many natural and disastrous circumstances that could keep one from  growing healthy produce – namely Winter!

We’re big fans of freezing, canning, root cellaring, cold storage, etc. However, those options don’t provide the participants with fresh green produce (typically). Enter sprouts! Sprouts are just what they sound like – sprouted seeds of vegetables, beans, grains, or grasses that are just days old when harvested and consumed. Sprouts are a wonderful addition to a simple, sustainable, healthy, and prepared lifestyle. Sprouts are super-easy to grow, offer superior nutritional and health benefits, require little to no energy to produce, can be eaten fresh, and require little investment.

Getting started with sprouting

Making sprouts is easy and requires little investment. While you can sprout seeds in mason jars, clear plastic or glass containers, etc. we chose to buy a sprouting kit. The kit below was a small $12-$14 investment was well worth it and allows us to sprout up to three kinds of sprouts at once with just a few square inches of counter space, a few cups of water, and a few days. To sprout three trays of sprouts probably requires us about 30 minutes of total time investment.

A great, simple sprouter

This great little sprouter is available for about $12-$14 at Amazon. Click to see.

The sprouting process is simple. You place a small amount of the sprouting seed (more on that in a minute) on the tray, fill the top reservoir with water, and let it trickle down through all the layers of seeds, wetting each layer of seeds. Do this twice a day and in about three to five days, keeping the sprouting container in a well lit area of your home and you’ll have fresh sprouts ready to eat. How’s that for quick and healthy food?

Sprouts as a survival/emergency food

Sprouts should be added to the food strategy of anyone looking to create a secure and sustainable food supply. Firstly, sprout seeds are vegetable seeds so they can serve the dual purposes of sprouting for food, or growing to fully mature plants in the garden. Secondly, seeds are easy to store. As long as they’re clean, dry, cool, and dark, they should hold up in storage for a between 1-10 years! We consider them sustainable because we can plant the seeds, harvest harvest the crops from those seeds, keep seeds from the crop and store them again and again (if using non-GMO, non-hybrid seeds that is). They’re also great because the don’t require much space, require no real “labor” to speak of (compared to gardening), very little water, and tolerate most indoor temperatures. In summary, sprouts are hard to mess up!

Sprouting seeds – a smorgasbord of flavors and variety

If all you know of sprouting is alfalfa sprouts you can buy in the store – it’s time to expand your horizons! There are tons of varieties of sprouts to choose from. Leafy sprouts such as alfalfa, clover, and arugula. There’s “Bean” sprouts such as mung bean, garbanzo (chick pea), pea, lentil and peanut. Then there’s Brasicca sprouts such as broccoli, radish, mustard and more. Perhaps you might like Grasses (wheat, barley), Grains (spelt, quinoa, kamut), Nuts (almonds, sunflower), or Allium sprouts (garlic, leek, onion). There’s not shortage of things to sprout! You cannot sprout everything (ie. never sprout nightshades like tomato, potato, and eggplant).

When we got started, we were not sure what we’d like, so we purchased a 12lb variety pack (seen below). It’s been a great way to add to our emergency food supply as well as discover what we like. So far, the clear winner in our home are lentils!

This is the 12lb organic sprout seed sampler we purchased. It's a good way to get a lot of seeds, and also discover what you like.

Ancient wisdom with modern repercussions

Sprouting seed has been around for a loooong time! Take a look at this scripture verse:

“Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. You are to eat it during the 390 days you lie on your side. – Ezekiel 4:9

I don’t know about you… but if there were a food that I knew could keep me alive for 390 days eating nothing else, I think I’d add it to my emergency food supplies. In the verse above, God instructed the prophet Ezekiel to make a bread from sprouted grains and eat it (exclusively) for just such a duration. It’s no wonder… take a look at the nutritional value of sprouts:

  • Vitamins A, B, C, D, E and K
  • Calcium
  • Carbohydrates
  • Chlorophyll
  • Iron
  • Magnesium
  • Niacin
  • Pantothenic Acid
  • Phosphorus
  • Potassium
  • Zinc
  • All Amino Acids
  • Trace Elements
  • Protein: up to 35%

Do we want to eat sprouts/sprouted bread for 390 days? Of course not. However, it’s nice to know that there are simple, healthy, inexpensive, and sustainable foods that can sustain our lives and the lives of those we love. Heh, sprouting was worthwhile enough for God to instruct Ezekiel to give it a shot – maybe you should give them a try too?!

Please post your own thoughts about sprouts in the comments below.

One thought on “Sprouts – add this tasty super food to your emergency meal planning

  1. Hello again.
    I love sprouting! My hubby and children bought me a mini-greenhouse-sprouter for my birthday, so since then I have been sprouting alfalfa!
    I have some organic sunflower seeds, but apparently they need to be set in soil..so I havn’t tried them..(though I might still try), have you experimented with sunflower seeds before? Also, I have not had much luck sprouting buckwheat seeds..they seem to get mouldy within 48hours…even if I clean them 3x per day! have you had any luck with them?
    As I said before, I would love to get started, but it is all so over-whelming that I don’t know how to start!
    I have questions.
    Which soil do I use for my potted-vegies???
    I usually use the cheap potting mix and everything eventually dies before it starts fruiting.
    Which materiel would you use..eg. styrofoam boxes..plastic/ceramic pots??? We rent, so can’t use the ground, everything needs to be portable.
    I’ll keep searching for ideas..just thought i’d ask though.
    Keep up the good work!

    Leah x

    Like

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